Tag: stress

the incredible shrinking brain

I just read about a Yale University study that shows stress can cause our brains to shrink.

Boy, am I in trouble!

The study, funded by the National Institutes of Health, was based on brain imaging of more than 100 healthy subjects. Researchers discovered that stressful events reduced the volume of gray matter in a region of the brain that regulates emotions and essential physiological functions, including blood pressure and glucose levels. These structural changes could signal increased risk for ills such as depression and diabetes.

3 Ways to Reduce Holiday Stress

The holidays are supposed to be a happy time. So why do so many Americans complain of holiday stress? And what can you do about it? This podcast explores 3 solutions. Also featured: Andy Williams' It's the Most Wonderful Time of the Year.

3 Simple Steps to a Less Stressful School Year & Why You Should Act Now

It's hot. It's July. It's summer. So school is far away, right? No. School will be here sooner than you think, which is why it's necessary to start preparing now if you have a mood disorder. By taking these 3 steps now, you can make your upcoming school year less stressful. Less stress means less depression.

Stress Busters Part 2: Ending this Year Well & Planning Next School Year

Most of us are done with finals. To reduce stress, we have to do certain things to end this school year well and plan for the next one. Don't miss out on these essential steps every student needs to take to reduce stress!

Stress Busters, Part 1: 3 Strategies for Beating Stress

With final exams fast approaching, I thought it was a good time to begin a new series of blogs called "Stress Busters." Each blog, or installment, will give 3 Stress Busting Strategies. Yes, stress is everywhere. But the good news is: We can fight it together.

Ten Minutes For Mom

I called my doctor last Monday morning and got his answering machine. Most people who don’t have urgent care near them and aren’t sick enough for the emergency room wait with scrapes and sniffles and coughs over the weekend to see their primary care doctor on Monday. So I wasn’t surprised I had to leave a message. My case wasn’t urgent to me. I just wanted to make an appointment to talk to my doctor about some pain in the back of my head, an eye twitch that had been going on for a week and numbness in the right side of my face.

Stress Impairs Thinking Via Mania-Linked Enzyme

An errant enzyme linked to bipolar disorder, in the brain’s prefrontal cortex, impairs cognition under stress, an animal study shows. The disturbed thinking, impaired judgment, impulsivity, and distractibility seen in mania, a destructive phase of bipolar disorder, may be traceable to overactivity of protein kinase C (PKC), suggests the study, funded by the National Institutes of Health’s (NIH) National Institute of Mental Health (NIMH) and National Institute on Aging (NIA), and the Stanley Foundation. It explains how even mild stress can worsen cognitive symptoms, as occurs in bipolar disorder, which affects 2 million Americans.

Life Stress, Genes, and Depression: Multiple Pathways Lead to Increased Risk and New Opportunities for Intervention

This article stresses the interaction of genetic and environmental factors in the development of clinical depression.  Some individuals have a genetic tendency to place themselves in stressful experiences that activate their genetic predisposition to severe depression.Early life stress, such as neglect, abuse or early parental loss constitute major risk factors for depression.  Neuro- biological abnormalities are also found to be important factors in this development.