60 million Americans fight insomnia. Are you one of them? Hear how you can rebound from a sleepless night to be productive & punctual the next day!

60 million Americans struggle with insomnia every year. Are you one of them? Do you fight manic nights--only to fall asleep at 3 am and struggle to get up at 7:30 for school or work? This podcast features 3 ways to handle a manic night so you can be punctual and productive the next day!

Before the Internet, when you got angry, you had time to cool down & rethink things before saying something you might regret. Now with email, gchat, Facebook, & Twitter, it's easier than ever NOT to think before hitting send. This podcast helps you discern what to write and not write so you don't do something you'll regret!