We welcome back Flipswitch guest, Hanh! Hanh is a fitness coach who has bipolar disorder. She'll tell us how exercise helped her turn her life around and lose weight. Hanh will share 5 strategies that will keep you motivated and exercising regularly.

Stressed out? Feel like you've done everything in your power to manage bipolar disorder or depression? Have you considered getting a new hobby? I explain 3 important reasons to find yourself a new hobby. The relationship between a new activity, mania, and routine is discussed. Also featured are easy-to-follow examples of hobbies beginning with a story of my 3-year old nephew and the Beyoncé song "Single Ladies."