Tag: christmas

3 Ways to Reduce Holiday Stress

The holidays are supposed to be a happy time. So why do so many Americans complain of holiday stress? And what can you do about it? This podcast explores 3 solutions. Also featured: Andy Williams' It's the Most Wonderful Time of the Year.

Coping With the Stress of the Holidays

by Kate Pravera, Ph.D., The Balanced Mind Foundation Executive Director

“I don’t know how I’ll cope with the holidays this year,” Chloe confided. She just learned that her 13 year-old son, Erik, has bipolar disorder. As we sat down for coffee in a neighborhood restaurant, she asked if I had any suggestions.