Instructions for Kimberly's Mood Chart

I created this weekly mood chart in Microsoft Excel (see Sample Chart link below). You will need access to a color printer. It is a chart that relates moods to colors of ink. It is divided into 3 sections - Morning, Afternoon, and Evening.

I give it to tdoc, bi-weekly, so she can go over with my child, the events or moods that have been charted. For the pdoc, I have laid it on the floor, 4-6 weeks, end-to-end, so that he can see the flow of the colors/moods as we change medications.

This charting is simple, and you spend 5 minutes a day or less on your computer, just entering in the happenings of your child's daily life. Include the date, and wake/sleep times. I believe this chart is very helpful for those kids who cycle rapidly...

Here is the color key, also labeled on the bottom of the blank chart (see link below):

  1. Black is for regular moods
  2. Red is for rage/irritated/hyper moods
  3. Blue is for sad moods
  4. Green is for events that happen (doctor's appts., birthdays, etc)
  5. Orange is for tracking medicine changes

I hope you find that you can easily use this chart the way it is currently formatted, or adjust it to meet your personal needs.

Kimberly

Sample Chart

Blank Chart

Last updated: January 11, 2010

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