If you're dealing with a mood disorder, you probably want to change something about your life. Perhaps you just don't want to feel so rotten. Perhaps you want to have more control over you own life. Whatever the case, sooner or later, you'll have to make some kind of adjustments to your life to get what you wanted. Like anything else, likely this change won't be smooth sailing.
Ryan faces that very challenge when he takes on a smaller life change by embracing a workout routine.....and it doesn't go well. But he perseveres, goes back to the drawing board and tries all over again.