5 Things NOT to do + 5 Things TO DO When You're Depressed
To play podcast, scroll down and click on the black triangle in the grey rectangle. 
When we get depressed, it's easy to get involved in activities that make the depression worse because we're not thinking rationally. In this short podcast, I list 5 things NOT to do and 5 Things TO DO when you're depressed. What can you do the next time you're feeling depressed?
Flipswitch author & host, Jessica Lynn Gimeno
If you enjoyed this podcast, please consider donating here. Flipswitch is a free program of The Balanced Mind Foundation.
Like this article? Then, you may also like:
podcast "5 Things NOT to say + 5 Things TO SAY to a Depressed Person"
podcast "How Exercise Saved My Life: Fitness Coach with Bipolar Shares 5 Strategies for Staying Motivated"
article "3 Bipolar Myths; How Catherine Zeta-Jones is Changing the Face of Bipolar Disorder"
article "Sports, Masculinity, & Mental Illness"
Don't miss the latest Flipswitch posts! Click here to SUBSCRIBE to all Blog Entries.