Can't Sleep? 3 Ways to Handle Manic and/or Sleepless Nights
Submitted by Flipswitch on Tuesday, October 11, 2011 - 4:00am
Like this podcast? Then check out a similar one, "3 Ways You Can Handle Winter Depression or SAD (Seasonal Affective Disorder)?"
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60 million Americans struggle with insomnia every year. Are you one of them? Do you fight manic nights--only to fall asleep at 3 am and struggle to get up at 7:30 for school or work? Thousands of people with bipolar disorder carry this burden--are you one of them? This podcast features 3 ways to handle a manic night so you can be punctual and productive the next day! 
Your Thoughts?/Suggestions for Comments:
- Do you have sleepless nights?
- Could you use any of these three strategies (avoid stimulating activities, get ready now, & express yourself)?
--Jessica Lynn Gimeno
[To play podcast, simply press black triangle in grey rectangle below.]
Wow! Never thought of getting ready now. That's such a good idea!
Nature sounds specially watter falls always have had a calming effect
on me. Also soothing instrumental music. Used to fall asleep listening to
one of those CDs every night.
--
Ana M Ortiz