(To play podcast, click on black triangle in grey rectangle below.)  We welcome back, Hanh, a fitness coach who has bipolar disorder.  She'll tell us how exercise helped her turn her life around and lose weight.  She will share 5 strategies that will keep you motivated and exercising regularly.  Hanh Nguyen is an Independent Team Beachbody® Coach.  To learn about her services in nutrition and fitness, visit www.healthyhanh.com or email h)er at healthyhanh@gmail.com!  [Note: Exercise is a supplement to (NOT a substitute for) prescribed medication and therapy if you have a mental illness.]

Your Thoughts?/Suggestions for Comments:

• Has exercise changed your life?
• Do you find it hard to exercise every week?
• Could you or someone you know use any of the strategies in this podcast?

--Jessica Lynn Gimeno

To hear about Hanh's diagnosis and treatment, click on the 2 podcast links below:

Hanh's Story Pt 1 (of 2): Daughter of Vietnamese Immigrants Discusses How Both Cultures Impacted Her Bipolar Disorder

Hanh's Story Pt 2 (of 2)